You're lying to yourself if you think alcohol is good for you. You've been duped. Let's discuss how alcohol makes you fat
Alcohol consumption increases cortisol
It increases estrogen and decreases progesterone
It leads to suboptimal thyroid function - your main metabolic driver
Alcohol Decreases testosterone and is catabolic
It depletes your b vitamins and electrolytes
It destroys your sleep
Alcohol dysregulates blood sugar, causing you to get hungry and make poor food decisions
It's also horrible for your liver, especially if you're consuming pufas, this will further disrupt your thyroid and slow your Metabolic rate
Dropping alcohol is literally one of the easiest ways to lose weight. Try it for 30 days - You'll feel revitalized and energetic. And give me a follow if you want to lose weight without counting calories.
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