In this 35 min FULL BODY Kettlebell STRENGTH + ABS Workout We Will focus more on controlled and slower movements rather than the traditional kettlebell movements line swings. We will be performing a lot of variation of compound movements such as Squat, Deadlift, Lunges in combination with Push & Pull movements for the upper body. At the End of the workout we will also specifically target the abdominals as the finishing touch.
We will have 35x Movements for 45 seconds long with 15 seconds rest between the movements and a 20 seconds rest after each 5x movements.

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In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
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1.Uneven Squat R
2.Uneven Squat L
3.Thruster R
4.Thruster L
5.Double Grip Squat Overhead Press

6.One Arm Twist Row R
7.One Arm Twist Row L
8.Single Arm 3x Bent Over Row - Reverse Lunge R
9.Single Arm 3x Bent Over Row - Reverse Lunge L
10.Lateral Lunge Take Over Row

11.Full Deadlift
12.DL Catch - Good Morning
13.DL - Upright Row
14.DL Catch - DL Jump !!
15.ALt. Single Arm DL

16.Alt. Reverse Lunge Twist
17.Single Leg Lunge - Overhead Press R
18.Single Leg Lunge - Overhead Press L
19.Walking Lunge Take Over (Lean Front )
20.Alt. Take over Lunges

21.One Arm Chest Press R
22.One Arm Chest Press L
23.One Arm Fly Pullover
24.One Arm Fly Pull Over
25.Narrow Press Pullover

26.Squat Paused & Up
27.RDL - Drop Squat
28.Sumo Squat
29.Alt. Staggered Squat
30.Kettlebell Hike

31.Around The World & Catch
32.Explosive Sit up 4x Kayak
33.Half Jackknife
34. Full Stop Core Twist
35. 2x Step Full Jackknife

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