Is set point theory real or a myth? What does the science say? And if it's real, how can you change your body weight set point? We dive into all these questions and more in this video!
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Tags: body weight set point theory, set point myth, set point science, science of body weight set point, is set point theory real, how to change your set weight, how to change your set point, how to lower your weight set point, how to lose weight and keep it off
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