Journaling Ideas for Beginners + Journaling tips for healing

In today's video, I share 6 tips on how to get started journaling for healing. You will also learn different ideas and ways to start daily writing in a journal.

// Freebies //
Grab your free affirmation cards: [ Ссылка ]

// Journals //
30-Day Authentic You: [ Ссылка ]
{Includes 50+ pages of journal prompts, affirmations, and intentional action pages to help you elevate yourself and life}

// Work with Me //
Work with me 1:1 [ Ссылка ]

// OTHER VIDEOS YOU MIGHT ENJOY //
→ Daily Non-negotiables: [ Ссылка ]
→ Reflections + Lessons 2023: [ Ссылка ]
→Escape Stress in 4 minutes: [ Ссылка ]
→ How to prioritize yourself: [ Ссылка ]
→ Self-care ideas: [ Ссылка ]

// Lets Connect //
Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]
Newsletter: [ Ссылка ]

// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.

// COLLABORATIONS //
For collaboration requests: info@rashawndajames.com


self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

Timestamps:
0:00 intro
1:41 -Free write
2:19 -Write a letter
3:33 - Write your life
4:37 - Safe place
5:31 - Focus journal
7:18 - Talk about the joy

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