BUILD BIGGER BICEP & TRICEP workout! each movement is for 40 seconds with a 10 second rest. One round has 8 exercises in, once the 8 are done you get 1 minute rest between each round. 2 rounds to complete for the full 15 minute workout.

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

Be sure to check out my other workouts!

👉Coaching Programs:[ Ссылка ]
IG - @olimccann

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