Feeling a Knot? Learn the best way to release those knots in your muscles!
Listen to the full episode here: [ Ссылка ]
Dealing with consistent neck pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated a 14 day plan you can follow along, learn & feel better! [ Ссылка ]
It's like physical therapy in your back pocket! Try your first week FREE!
Get your Tuneup Fitness Balls here: [ Ссылка ]
Timestamps:
00:00 - Welcome!
00:54 - What is a muscle knot?
01:30 - Manual therapy for muscle knot release
03:09 - What is a muscle knot and why do you get them
05:08 - How to touch your toes
07:13 - What might cause muscle knots? Stress
09:07 - Manual therapy for muscle knots - benefits
10:58 - How to get rid of muscle knot
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: [ Ссылка ]
Subscribe for more: [ Ссылка ]
Let’s Connect...
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Why you Get Muscle Knots & How to get rid of them!
Теги
docjenfitjen esquerdr jen esquerdoc jen fitAt home physical therapyWhy you Get Muscle Knots & How to get rid of them!why do i keep getting knots in my musclesknots in the neckhow to stop knots in your neckhow to get rid of a knot in your neckhow to get rid of knots in your musclesbest way to get rid of muscke knotsknot in my backknot in my shoulderknot in my musclehow to release knots in the neckhow to release knots in your muscles
