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In this fun and detailed freerunning Tutorial. I will teach you how to do an Italian Job which is a rail flow trick originally named by Team Tempest. It is also called a thief spin, talegutchi (Sweden), sit turn or butt spin on a rail. However the move if done right should never touch your butt. Please SHARE and LIKE!

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Double Kong Vault: A very effective vault that will allow you to pass over two decently close obstacles or obstacles that would be to deep for a single vault extremely fast and efficiently.

ITALIAN JOB / Sit turn INSTRUCTIONS:

Step 1) Come up to the rail at an angle grabbing the bar with the closest hand and beginning to swing the inside leg over. (Just like a Lazy Vault)

Step 2) Start to sit on the rail lifting your outside leg up and over. REMEMBER to keep you chest back behind the rail.

Step 3) As soon as you can get your outside hand on remove the first hand down and rock on to your hip closest to the remaining hand to allow room for first leg over to come b to starting side.

Step 4) Continue to hold on with 2nd hand and bring the 2nd leg back over into a standing position.

Congrats at this point you should have done it. Remember to stay behind the rail. Don't sit to far in the rail should be below your butt but not next to your knee. Also straight strong legs will make this move easier(So don't bend at the knees when you are on the rail until your are back on the starting side.)

Please keep in mind there are many paths that you can take to reach the same destination. In these parkour and freerunning tutorials I will be breaking down the movement the way I know how. These are not the flashiest videos, and I do a lot of talking, but please take the time to listen and I am sure you will learn a lot.

Thanks for watching and again please FAVORITE, LIKE & SUBSCRIBE!

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