Using the definition of Zone 2 training as HRs between 60-69% of max, 99% of rowers should be in zone 3 heart rate for their aerobic training and NOT zone 2 (i.e. long slow distance or conversational pace). Let's talk about why.

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VIDEOS FROM MY TRAINING VLOG:
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○ Returning to Training at Age 38 - [ Ссылка ]
○ First UT1 Steady State in 7 Years - [ Ссылка ]
○ HR Training Myths - [ Ссылка ]
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - [ Ссылка ]
○ Footwear and Foot Placement on the Indoor Rower - [ Ссылка ]

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RECOMMENDED PRODUCTS!
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]

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