Grab your 'Ring of Fire' and join me for an all levels 30 minute full body workout where we will incorporate the Magic Circle in each exercise. This flow will still work on achieving the Pilates principals such as: balance, coordination and flexibility. Challenge your core with creating a deeper focus on using a prop to enhance your Pilates techniques!

Mat & Reformer Teacher Training Online Course:
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Shop The Studio & My Favorite Things On Amazon: [ Ссылка ]

Recommended Videos:
Reformer Pilates ~ Full Body With Magic Circle: [ Ссылка ]
Reformer Pilates ~ The Box Workout: [ Ссылка ]

Become a Pilates Instructor!
Learn more about the In-Person and Virtual Pilates Teacher Training course:
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Staying Connected:

Follow Function Pilates on Facebook!
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Follow Vanessa on Instagram! @vanessa.kelly.functionpilates
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Business or general inquiries:

Contact Vanessa directly via email at info@functionpilates.com

*Disclaimer*
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

© 2021 The Pilates Life, LLC. All Rights Reserved.

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