- [Instructor] Bicep stretch.

Begin by standing feet shoulder width apart with the affected side next to the wall.

Then raise your arm behind you at shoulder level with palm on the wall and thumb facing up.

Your whole body will lean into the wall while keeping torso forward.

Hold for 10 seconds and breathe.

One, two, three, four, five, six, seven, eight, nine, ten.

Slowly return to start position.

Do three sets twice a day, five days a week.

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