"Get Your MoFlows! Get Your MoFlows Here!" 📰🗞

Hey YOU! Want to get a nice stockpile of standing, flowing movements? 🆗 Well, here it is! A video packed with 41 stationary and mobile, standing flows. In 30-second blocks, for just under 20 minutes. Pretty exciting, right?!

You can use them for warm ups, your full session, as a cool down or even as movement snacks throughout your day. Follow along and get inspired to create your own variations.

[ Ссылка ]

Jump on over and check out the TRAILER. It'll give you a glimpse of the fun you can have with these MoFlows. 👍🏽🍃🦶🏼

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