5 Minute Review of Hip Anatomy: Quads, Hamstrings, Glutes, Adductors, Abductions, Hip Flexors, and More!
Timestamps:
00:00 - Intro
00:20 - Hip Flexors (Psoas Hip Anatomy)
00:45 - Hip Extensors (Glute Muscle Anatomy)
01:08 - Hip Abduction (Glue medius Anatomy)
01:25 - Hip Adduction (Adductor longus, brevis Anatomy)
01:55 - Knee Extensors (Quadriceps Anatomy)
02:26 - Knee Flexors (Hamstring Anatomy)
02:52 - Hip Rotation (Piriformis and Deep Hip Rotator Anatomy)
03:50 - Anatomy of a Squat (Muscle actions of the squat)
Graphics shared with permission from @MuscleandMotion
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