EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym
Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Justin Timberlake is an American singer, songwriter, actor, and record producer born on January 31, 1981, in Memphis, Tennessee. He rose to fame as a member of the boy band NSYNC in the late 1990s and early 2000s, and later embarked on a successful solo career.
Timberlake has released multiple successful albums as a solo artist, including "Justified," "FutureSex/LoveSounds," and "The 20/20 Experience." He has won numerous awards for his music, including 10 Grammy Awards.
In addition to his music career, Timberlake has also appeared in several films and TV shows, including "The Social Network," "Friends with Benefits," and "Saturday Night Live." He has also hosted and performed on the show multiple times.
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:05:36 - Workout Routine
00:07:35 - Diet Plan
00:10:07 - Time to workout
WORKOUT
MONDAY:
Bench press - 4 sets of 15-20 reps
Dumbbell flies - 4 sets of 15 reps
Cable flies - 3 sets of 15 reps
Triceps push down - 4 sets of 15 reps
Parallel grin chin ups - 3 sets of 8 reps
Wide grip cable row - 3 sets of 8 reps
Military press - 3 sets of 8 reps
TUESDAY:
Pull ups - 4 sets of 12 reps
Shrugs - 4 sets of 12 reps
Bend over barbell row - 4 sets of 15 reps
Lat pull down - 4 sets of 12 reps
Partner assisted pull ups - 4-5 sets of 12 reps
Lying leg raises - 4 sets of 10 reps
WEDNESDAY:
Incline bench press - 3 sets of 5-7 reps
Pull ups - 3 sets of 5-7 reps
Lateral - 3 sets of 6-10 reps
Bar dips - 3 sets of 6-10 reps
Biceps curl variation - 3 sets of 6-10 reps
Plank - 3 sets of 60 seconds
THURSDAY:
Oblique crunches - 1 set of 30 reps
Lunges holding dumbbells - 1 set of 30 reps
Sandbag sit ups - 1 set of 50 reps
Seated calf raises - 5 sets of 20 reps
Triceps machine - 2 sets of 20 reps
Intense cardiovascular exercise - 5 minutes
FRIDAY:
Military press - 3 sets of 15 reps
Seated DB military press - 3 sets of 15 reps
Side lateral raise - 3 sets of 10 reps
Front lateral raise - 3 sets of 10 reps
Seated leg curls - 5 sets of 10 reps
Inner leg machine/hip adduction - 5 sets of 10 reps
SATURDAY and SUNDAY:
He spends the weekend resting from the hard workouts during the week.
DIET
Breakfast:
Pancakes with cashew, almond butter, and some honey
Snack :
Fresh juice
gluten-free pretzels with almond cheese dip
Lunch:
Salad
Pasta
Dinner:
Salmon
Rice
Veggies
-Disclaimer-
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #mens #trainlikecelebrity #justintimberlake
