This is DAY 4 of the 30 Day Morning Yoga Challenge.
Today's class is a 15 minute morning yoga full body stretch for sore muscles.
Throughout our sleep with our body being so stagnant, we tend to build up tension and achy muscles which makes this the perfect routine to stretch the entire body finding tension relief.
This morning yoga class can be used after a workout or anytime you feel muscle soreness.
This full body yoga will have you feeling ready to take on your day.

WHAT YOU'LL NEED:
2+ Pillows or bolsters (Optional)
2 Yoga Blocks (Optional)

Join to receive each class bright and early every morning straight to your inbox along with daily motivation 👉[ Ссылка ]

SPONSOR:
I would also like to give a huge thank you to this 30 day journey's sponsor Liquido Active.

Liquido Active offers the most amazing buttery smooth activewear but aside from how amazing their pieces are i have to point out what an incredible company Liquido is.

During 2020 i witnessed Liquido take a stand and use their voice for racial justice and be support during the uncertainty of the current pandemic.

Liquido continues to use their voice and platform to create change, The outfits they sent me to wear during these 30 classes are from their inspiring January Amazonia Collection.

The Amazonia Collection's prints were thought to bring spectacular references of the wild animals, native birds and peculiar myths of Indigenous Tribes.

The designs are made of Biodegradable Amni Soul Eco Fabric which allows the fibers to decompose quicker than non biodegradable ones.

For every $1000 in leggings sold, 10 trees will be planted in the Amazon Rainforest.
Meet the work of NGO SOS AMAZONIA at [ Ссылка ]

Check out Liquido's pieces at: [ Ссылка ]

#Yoga #MorningYoga #YogaClass

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

________________________________________

Join Yoga With Bird's Email List: [ Ссылка ]

IMPORTANT LINKS: [ Ссылка ]

Outfits: Get $20 off [ Ссылка ]

Yoga Essentials:
Yoga Mat: [ Ссылка ]
Yoga Blocks (Cork): [ Ссылка ]
Yoga Blocks (Foam): [ Ссылка ]
Yoga Strap: [ Ссылка ]
Pranamat: [ Ссылка ]
YogaWheel: [ Ссылка ]

Visit My Amazon Store For All My Must Haves!:
[ Ссылка ]

Music: [ Ссылка ]

Join Honey to SAVE money while shopping online: [ Ссылка ]

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

________________________________________

DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

свернуть