Shame is something we can hold very closely, and can be a challenge to let go of. It can feel unsafe, even irresponsible to consider releasing our shame.

It can sometimes be difficult to approach the subject at all.

This EFT (emotional freedom technique) tapping will hopefully help you with this subject.

#shame #tapping #eft

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***Disclaimer***
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.

I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.

Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.

Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.

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