Parental burnout is a real struggle that many parents face, especially during these challenging times. In this video, @DrDianaHill discusses 3 Scientifically Proven Ways To Manage Parental Burnout while still remaining present and connected with their children. These techniques are based on the ACT therapeutic perspective.
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#ParentalBurnout #SelfCare #ManagingExpectations #EngagingWithChildren #ParentingTips #ParentalBurnoutTherapy #DianaHill #ACTTHERAPY #mentalload
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