➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► [ Ссылка ]
➡️FREE 7 DAY JUMP ROPE CHALLENGE ► [ Ссылка ]
➡️JUMP ROPE MAT ► [ Ссылка ]
The Workout:
30 seconds - jump rope freestyle 1/2 lb rope
15 seconds - jump rope double under 1/4 lb rope
*Modifier for all exercises - jump rope regular bounce
*Beginners complete circuit 1x
*Advanced complete circuit 4-5x
**No built in rest times
**Rest as needed
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INSANE 5 Min Jump Rope Finisher! (Challenging Workout)
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