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In this video, Dr. Berg talks about how to eat more calories and lose more weight. If someone is struggling to lose weight, they typically reduce the calories and end up finding that it will not work.
Lowering the calories does eventually lower your metabolism. Yet, if you compare spreading your calories out with three meals with two snacks on a 1500 calories per day diet with an increase in calories (2000) for a given day - but ONLY consume two meals per day, you will lose more weight. The reason for this is twofold:
1. Every time you eat, you stimulate insulin. And insulin is the hormone that blocks fat burning and weight loss.
2. In the presence of only a tiny excess of insulin above normal will nullify and block fat burning.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
