In this video I provide some of the key fixes that need to be made on this triple jump. Under 20 Toby despite jumping a pb of 15.21m didn’t get into the right positions. This shows there’s plenty more to come. Let’s, however, start with the positive. Triple jump requires a lot of forward travel and this is what Toby does very well. He uses his speed and reactivity to keep moving through the phases. You want shallow take-off angles and this is of particular importance off the hop.
Contacts also need to be active and Toby is good here too.
OKAY THE FIXES NEEDS
What’s probably most apparent though from a critical position is the need to open up the phases more.
Hold the drive from the hop; get into a better position in the step; and also in the jump.
You’ll see that he’s falling into the landing in the latter phase.
All this will add to the distance.
Triple jump takes a long time to master technically and conditioning wise.
It’s really important to learn how to do it well if you want to jump really far. Speed and power will only take you so far.
#triplejump #trackshorts #howtotriplejump
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
