Steve Reeves; also known as "Hercules" takes you through his "Favorite Exercise Course" from 1953. Steve would train his full body each exercise session. He would start at the head or top of the body and work his way down to his lower body.
Steve would perform 3 exercises per muscle group for 1 Set each exercise for 8-12 repetitions.
Steve also touches on the importance of rest, and nutrition.
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Until the next episode…keep training and chasing The Dream.
Peace, Sal 💪🏻
