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Here is an easy way to get into Halasana. This intermediate posture requires mastery over standing poses first before get into inversions.

Halasana and Sarvangasana are anti aging poses. It is believed that people who practice these two poses on a daily bases for minimum 3 minutes, they not only can maintain overall health but also defeat the aging process easily :)

This pose works on parasympathetic nervous system which helps to keep mind calm and grounded!

Contraindication:
Back and neck issues
vertigo
Acidity
Pregnancy
Menstruation
Depression

I hope you find this video technique helpful :)

Wishing you the best health
Archie :) 

#Halasana #easytutorial

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