When you do an inner thigh stretch, you might experience pinching around the hip joint. Here's how to fix the pinch when stretching your inner thighs.
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Inner Thigh Stretch Instructions: [ Ссылка ]
How to Stretch Properly: [ Ссылка ]
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ABOUT THIS VIDEO
A student of the FAI Fix program asks about pinching in the hip when doing an inner thigh stretch (aka goalie stretch). We discuss how to fix pinching in the hips when stretching, how to use contractions to make stretching more comfortable, and how to interpret pain in the hips so you can improve your hip mobility safely - whether you have hip impingement or not. You'll learn two specific ways to fix hip pain while stretching your adductors.
#uprighthealth #hippain #innerthighs #hipmobility
2 Fixes for Inner Thigh Pinch (Inner Thigh Stretching)
Теги
fai fixfai fix upright healthfai hip impingementfix hip painfix pain in groingroin stretch painhip impingementhip impingement exerciseship painhip pain reliefhip pain stretcheshow to fix hip painhow to stretch inner thighsinner thigh stretchinner thigh stretch hurtspain during inner thigh stretchpinching in groinpinching inner thigh painpinching pain in groinpinching pain in hipupright healthupright health hip
