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There is only 3 ways that you can BOOST your Metabolism, no diet or intermittent fasting or food item will boost your metabolism by itself. The ultimate solution is to become a person with high metabolism which needs a commitment to building muscle, lifting weights and eating a protein rich diet. To simply boost metabolism in short term, you can increase your activity by increasing your daily step count.
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BOOST your METABOLISM in 3 STEPS. (100% Works)
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