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In this video, I have shared how to Lose Fat & Gain Muscles at the same time | चर्बी घटाएँ मसल्स बनाएँ
Follow these tips for accelerated muscle building.

0:00 start
0:31 Taking break with calories deficit
1:42 Enough good fat
2:44 Include strength training
3:33 Do cardio in right way
5:43 Add few supplements
6:56 Come out of gaining and cutting cycle
7:59 Add fiber and protein
8:46 Consistent eating schedule

Yatinder Singh

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