Butt muscles tight? Looking for an awesome glute stretch? Learn an amazing stretch for your tight glutes!
For a simple beginner's hip stretching and reactivation routine: Get the Healthy Hips I Handbook: [ Ссылка ]
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ABOUT THIS VIDEO
Redwood City Corrective Exercise and Posture Specialist Matt Hsu demonstrates a simple stretch to get at your glutes in a way other stretches don't. Your butt will never be the same.
Want better posture? Get the free Posture Primer ebook: [ Ссылка ]
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Glute stretch: how to relax a tight butt/hip
Теги
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