Olympic Gold Medalist and multiple IronMan world champion, Jan Frodeno, trains more than 7 hours, which includes a 19.5 mile run, 3.5 mile swim, and 37 mile bike, ALL IN ONE DAY!

In this video, I attempt Frodeno's massive training schedule and see how I'll do.

My Journey:
0:00 Who is Jan Frodeno?
1:10 3.5 mile swim
3:10 10k run + drills
4:20 2 hour bike ride
7:15 5 mile hill run
8:44 5.5 mile race pace workout
10:05 Day Recap

Source for Frodeno's routine:
[ Ссылка ]


Thanks for watching this video! 😊

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MUSIC
DJ Quads - it's near, dreams, missing someone
Joakim Karud - waves
Kronicle - you already know
Andrew Applepie - I'm so

HASHTAGS
#OlympicTraining #Challenge #Frodissimo

TAGS
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