*BOOK SUMMARY*
TITLE - Start Where You Are: A Guide to Compassionate Living
AUTHOR - Pema Chödrön
DESCRIPTION:
📖 In "Start Where You Are," Pema Chödrön provides a pragmatic approach to self-help through the practice of meditation. With insight and humor, Chödrön addresses the painful aspects of life, offering guidance on how to find joy, well-being, and confidence by embracing rather than denying our challenges.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:06 Living in the Now
⌚ 01:43 Finding Joy in Little Moments
⌚ 02:08 Embrace the Emptiness
⌚ 03:34 Celebrating Life's Highs and Lows
⌚ 04:08 Embrace Your Demons
⌚ 04:31 The Power in Letting Go
⌚ 05:03 Transformative Meditation
⌚ 05:58 Final Recap
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