💥**🎯3 KEY TECHNIQUE POINTS BELOW** @rants_on_acting DM'd me wondering how to focus on feeling more of a contraction when training for arm development - If you struggle to feel a contraction in your biceps with normal TRX curls💪🏼 - try this version of a TRX drag curl⁣.
⁣
It places more emphasis on the ‘peak🏔’ of the bicep, top of the strength curve, to build tall rounded bicep muscles⁣
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KEY TIPS!⁣
🔑Pull your elbow behind your body⁣
🔑Don’t focus on curling, focus on dragging your elbows back behind your body by squeezing your bicep muscles⁣
🔑Squeeze your biceps as hard as possible at the top contracted phase and hold that squeeze for 2-3 secs⁣

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