A Deep Sleep Relaxation Meditation to embark on a tranquil journey towards deep, restorative sleep. This guided meditation will gently quieten your mind and relax your body, layer by layer, guiding you into a state of profound relaxation and peace.

Using the proven technique of progressive muscle relaxation, you will release tension from every muscle group, from the tips of your toes to the top of your head. As you follow along, you'll find your thoughts quietening, your body softening, and sleep enveloping you like a warm embrace.

💬 Share your experience in the comments below!

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.

May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

Written and recorded by Helen Ryan, Hypnotherapist
Music - “Adrift 2 by Christopher Lloyd Clarke. [ Ссылка ]. Licensed by Enlightened Audio
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#SleepMeditation #Meditation #sleep

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