The cable fly or cable crossover is a great isolation exercise that can help to build chest mass. The cables provide resistance throughout the entire movement, making it slightly more challenging than a dumbbell fly.
Learn how to do a cable crossover properly by watching our PT led demonstration.
1. Fix the pulleys slightly above shoulder height and attach a single grip to each pulley. Select the resistance on each side.
2. Grab each handle and stand in the middle of the cable machine, then step one foot forward and centre your weight over both feet, so you are leaning forward slightly, and brace your core. This is your starting position.
3. Keeping a slight bend in your elbows, use the muscles in your chest to pull the cables forwards until your hands meet in front of your chest.
4. Reverse your arms back down to the starting position in a controlled movement.
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