Too exhausted to even think about exercise? READ THIS!

When I was in chemo, a well meaning member of my team said to me that I needed to exercise to help with my low energy. That it was actually counterintuitive. If you exercise a bit, it will actually help you have more energy…. This suggestion seemed ridiculous!

Chemo makes you SO exhausted that the idea of moving from the bed to the couch and the couch to the bathtub is all you can take on in a day. How are you supposed to exercise?

But this is so true! Exercise does help with reclaiming your energy BUT instead of thinking of it as exercise, start by thinking of it as movement.

Moving your body will help:
-Increase your energy
-Reduce your hot flashes
-Reduce the risk of a cancer recurrence

You just need to know how to start slow with your movement and build. You can do this, survivor sister!

If you want to learn more about how to reduce long term side effects then here's your chance.

You need the Cancer Freedom Program!

If you are ready to close the chapter on cancer then it's time to start Leave cancer in the past and get my body and life back. ⁠
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The Cancer Freedom Program is open for enrolment! Click the link below to apply now.

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