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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
Get a killer workout in just 30 minutes! This beginner HIIT workout is the perfect full body routine, and the best part is you don't need any equipment. Skip the treadmill or elliptical machine and do this workout instead!
The format is simple: get a LOT of work done in a short amount of time. You'll perform each exercise for 30 seconds and then rest 15 seconds before the next exercise. Push yourself and go hard while the timer is on. If you're sweating by the end, then you pushed yourself hard!
Take as many breaks as you need, but hang in there until the end. You can do this!
Work hard and get in a killer sweat. Let's go 👊🏼🔥
Bookmark the Beginner Series Playlist and refer to this for workout details: [ Ссылка ]
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) [ Ссылка ]
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - [ Ссылка ]
Links:
✅ My Favorite Workout Apparel - [ Ссылка ] (20% OFF: code TiffxDan20)
🩳 LTK - [ Ссылка ]
🛒 Amazon Must-Haves - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
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🎶 My Music: [ Ссылка ]
Workout Programs:
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]
⏱️ Duration: 30 Minutes + Cool Down & Stretch workout)
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at [ Ссылка ] and Use code TXD 10%
⏱️ Intervals: 30 seconds work, 15 seconds rest; Finisher: 3 exercises, 30 seconds ea, no rest
Exercises for this 30 minute no equipment full body HIIT workout:
Heismans
In-Out Squats
Curtsy Lunge to Squat to Curtsy Lunge
Rear Lunge to Knee Drive Right
Rear Lunge to Knee Drive Left
Standard Push Ups
Shoulder Taps
Superman
Mountain Climbers
Plank to Bear Plank
Reverse Plank Knee Drive
Sitting Bicycles
Flutter Kicks
Butterfly Sit Ups
Cross Knee Crunches
Speed Skaters
Squat + Front Kick
Lateral Lunges
Squat + Jab-Jab
Pop Squats
Snow Angels
Swimmers
Hand Release Push Ups
Plank Rows
Commandos
Plank Tuck R
Plank Tuck L
Sprinter Sit Ups
L-Sit Toe Touches
Oblique Heel Taps
Clock Squat R
Clock Squat L
Ghost Ropes
Twist Squat
Cobra Push Ups
Plank T-Rotations
Spider Climbers
Half Burpees
FINISHER
High Knees
Cross Mountain Climbers
Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
