A study found those with the 𝐥𝐨𝐰𝐞𝐬𝐭 𝐫𝐢𝐬𝐤 of a cardiovascular incident had 𝐡𝐢𝐠𝐡 𝐋𝐃𝐋-𝐂 𝐚𝐧𝐝 𝐥𝐨𝐰 𝐋𝐃𝐋-𝐏. LDL-P is what matters for your cardiovascular risk, not total cholesterol or LDL-C.

Source: [ Ссылка ]

Watch the full video: What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained!) at [ Ссылка ]

In it you’ll learn:
• What is cholesterol?
• Difference between LDL-P (particles) and LDL-C (cholesterol).
• LDL Pattern A versus LDL Pattern B.
• Why LDL-P is more important than LDL-C when determining cardiovascular risk.
• Does high LDL cholesterol cause heart disease?
• Why you shouldn’t accept a statin based solely on high total or LDL cholesterol.
• Common side effects of statins on muscles and insulin resistance.
• Why you don’t need to fear eating saturated fat.
• How to look at the research on low-fat diets.
• Why total cholesterol and LDL cholesterol go up on a low-carb diet.

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