My 'Before Keto' Photos: [ Ссылка ]
Timestamps:
01:33 What is a Keto diet?
02:35 What I'm eating on the Ketogenic diet...
03:38 Are you monitoring Ketones?
05:01 Is this diet sustainable?
12:03 Have you lost weight on the Keto diet?
15:03 Is the Ketogenic diet healthy?
19:56 Are you using supplements?

Start My Workout Routine ✦ [ Ссылка ] ✦
Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

Join for only $8/mo: ✦ [ Ссылка ] ✦

INSTAGRAM ✦ [ Ссылка ]
FACEBOOK ✦ [ Ссылка ]

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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]

Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]

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BUSINESS INQUIRIES: kat@megsquats.com
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✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦

Powerlifter Tries Weightlifting ✦ [ Ссылка ]

My Fitness Transformation ✦ [ Ссылка ]

PLAYLIST FOR NEW POWERLIFTERS ✦ [ Ссылка ]


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