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Anathi snehathan ennai nesithiraya song. Worship by Pas Gabriel Thomasraj
1
Recognize the negative messages you've been told. Or the beliefs you have about yourself and when you tell yourself these messages the most. Is it around others? When you're alone? Going out? Speaking in front of people? When you feel insecure about the way you look? Etc. This is important to know because once you know where your irrational beliefs are coming from it will be easier for you to tackle them and get on track to finding yourself and build confidence.
2
Build Up Your Confidence. Once you have recognized the messages you've been believing or telling yourself, its then that you can change them. You can start by analyzing them.It's okay if you can't get to the root of it right away. It takes time. Don't give up! Spend some time, read stories of others with the same struggles as you,listen to songs a lot of times songs will analyze struggles and might even offer advice,Try to get a therapist/counselor but pay attention to whether they understand you or not.
3
Create a List of Who You Are. This might take you a while and that's perfectly fine. Include what you like,the hobbies you like,music,your personality traits,what you're proud of, anything related to you. Maybe creating a collage would be more fun than a list!
4
Stand Up For Yourself. To stand up for yourself, you don't have to be mean,yell or fight with others. You can be nice but still not let people walk all over you. If you don't stand up for yourself or don't do it in the right way this can affect your confidence.
5
Find Inspirational People. This is effective if you want to find who you are. Go searching on YouTube for interviews of famous people whom you like. They might share interesting stories. Taylor Swift is a great one! Also find people that are comfortable in their own skin. Young Leonardo DiCaprio is someone who is comfortable in his own skin.
