Trying to improve shoulder ER range of motion?

Try this progression⬇️

✅Shoulder rotator tissue work
✅Manual subscap release
✅Shoulder ER ISO with IR Reset
✅Prone ER lift offs
✅Prone DB shoulder ER
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Looking for guidance in your baseball career?
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We’ve had 47 draft picks, 500+ College commitments, 50+ Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.
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Email contact@treadathletics.com for more info.
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