1600 मीटर की अब आएगी टाइमिंग | 1600 meter running tips | 1600m
आप अपने साइज का कोई सा भी स्पाइक्स ले सकते हो इस तरह का
🔴running shose spikes -
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🔴My new chanal plss support me 🔴😊🙏🙏 :-
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Instagram I'd :- -[ Ссылка ]
Facebook I'd :- [ Ссылка ]
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MISSION PHYSICAL 100% CLEAR :-
रनिंग से पहले यह करना है:- (warm up) बहुत जरूरी है 🎖️
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abc exercise :-🎖️
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रनिंग के लिए जिम वर्कआउट (gym workout runner)
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PART -1 - all workout schedule :-🏃🏋️🎖️
1600 meter - [ Ссылка ]
1000 meter -[ Ссылка ]
800 meter -[ Ссылка ]
100 meter -[ Ссылка ]
5000 meter-[ Ссылка ]
Long jump -
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High jump -
PART -2- diet plan or physical
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PART -3- cool down or stretching
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PART -4 -supplement for physical :-
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- #VINODVERMA
