I am very happy to bring you a 15 minute guided mindfulness meditation on body and breath which is an excellent way to feel more relaxed and grounded, as well as bringing your mind more fully into the present, where you can access clarity of ideas and creativity along with the many researched benefits of mindfulness. Aannsha's calm voice guides you through the process, gently and simply allowing you to access a level of peace that can be found when you are more present with yourself.
If you've enjoyed this meditation, please remember to subscribe for more videos.
SET THE MOOD FOR DEEP MEDITATION AND RELAXATION
If you would like to set the mood for a deep meditation, here are a few items you might like to consider. And for your convenience, I've included Amazon links. As an Amazon Associate I earn from qualifying purchases.
Foldable meditation cushion [ Ссылка ]
Large wrap/scarf/shawl for meditation [ Ссылка ]
Mala meditation beads [ Ссылка ]
Tibetan bowl [ Ссылка ]
Insence holder [ Ссылка ]
Meditation journal [ Ссылка ]
Turquoise ink pen [ Ссылка ]
Flameless candle [ Ссылка ]
This video is backed by gentle guitar music: "Nylon String Guitar in a Relaxed Space Track 4" Copyright by Mungo Coats [ Ссылка ]
Meditation written and spoken by Aannsha Jones
Images in this video were filmed by Aannsha
(c) Copyright 2018 Aannsha Jones and all respective artists on this video.
MY WEBSITE: [ Ссылка ]
FACEBOOK: [ Ссылка ]
COURSE: MINDFULNESS TOOLS FOR WELLNESS LEADERS: If you're a team leader, coach, or work in the wellness industry, wishing to add value to your business, I have developed a self-paced 4-week course to learn. You will find it at Continuum Coaching Learning Centre and it is has been designed to give you all the skills and resources you need to share mindfulness with your people. For more information: [ Ссылка ]
If you've enjoyed this meditation, please remember to subscribe for more videos.
