This 45 minute outdoor workout for beginners is a cardio HIIT circuit that will target the full body. 8 bodyweight moves are included which should be performed one after the other, in a circuit fashion.
This is a 100% follow along workout video so you only have to warm up, play the video and replicate all movements.
Each exercise should be performed for 30 seconds followed by 20 seconds of rest.
Rounds to complete: 6
Rest between rounds: 1 minute
The outdoor exercise list:
1. Low impact speed burpee.
2. Alternating toe taps.
3. Walk outs.
4. Rotation bounce drop lunge.
5. Jump outs.
6. Russian twists.
7. Sprinter sit up.
8. Cross knee to elbow bottom up.
You can perform this session outdoor or indoors because you don't need much space to do it. Avoid limiting yourself to the environmental factor when it comes to working out. The bodyweight routines can be done literally anywhere and this makes such training method highly convenient for implementation by anyone.
Get more details regarding this session here: [ Ссылка ]
