Identify what makes you angry. If you have problems with anger while drinking, you could be attempting to solve some issue that you feel unable to resolve, such as feeling inadequate, relationship problems, work problems, or other issues that feel out of your control. The important thing is to trace the steps back from your outburst and identify what sets you off.

Find support for your substance use. The best way to approach an anger problem is through the help of a support group or a clinically trained counselor at an alcohol rehab center. These kinds of groups will help you healthily express your feelings and provide you with stories and tools to help you deal with your anger.

Moderate your drinking or seek out resources to help you moderate it. You may be using alcohol as a means of coping with your anger problems, trying to numb your feelings of anger or perhaps hoping to release them in ways that feel cathartic at the time but do not help you in the long run. Moderating your drinking, either permanently or for a little while, will help you view the problem from a healthier, less clouded lens of perception.

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