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What no one tells you about having your gallbladder removed.

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Timestamps:
0:00 What you aren’t told about having your gallbladder removed.
1:06 Here’s what can happen without a gallbladder to concentrate bile
2:35 Certain fats need bile for complete digestion, while others don’t

What you aren’t told can happen when your gallbladder is removed! You can experience very unpleasant side effects. You’ll eventually have what’s called a bile deficiency. Bile is like a detergent for fat. It helps break down food, especially fats. If you don’t have enough bile, your digestion of fats and essential fatty acids is incomplete, especially omega-3 fatty acids which are important for your nerves, brain, eyes, and heart. As well, you can’t properly digest fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K.

Without a gallbladder to concentrate bile, it simply trickles into your intestine. Here's what can happen as a result: you’re at risk for fatty liver disease, diarrhea, constipation, anal leakage, and bloating.

Your liver normally makes 350mg of bile daily. Without your gallbladder, you’re missing the organ where the bile is concentrated before being released into your intestine.

Certain fats require bile for complete digestion, and others don’t. MCT oil, butter, and palm oil don’t need bile because they bypass the gallbladder and go straight to the intestine, making them easier to digest. Avocado oil, olive oil, nuts, and nut oils, and saturated fats all need bile to be fully digested. If you consume only these, you may have problems with digestion.

Be sure you consume omega-3 fatty acids. They have something called DHA and EPA that are important for your health. Cod liver oil is an excellent source. You may also want to take a bile salt supplement.

Now you can see why you may need to take some extra action to help your body out after your gallbladder is removed.



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


Thanks for watching! Having your gallbladder out can impact your digestive health.

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