Ready to let go of tension and stress in your neck and shoulders?
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.
If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!
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00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here
~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan
*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***
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