Massage just above your knee 3 times with Pam.

Disclaimer: This video does not replace seeing a Combined Decongestive Therapist. It is meant as a guide for patients to follow at home after learning from their therapist. Doing the massage without the proper training is not recommended.

Transcription: Moving your hands to just above the knee continue in the same manner:
3 cycles in this one spot. Stretching and releasing the skin. Moving from the inside to the outside of the leg The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit www.uhnpatienteducation.ca.

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