Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1526 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is alsoi very cheap to make. This shake can be taken as a
1) Pre Workout Shake
2) Post WOrkout SHake
3)Muscle building breakfast
4) Snack
The ingredients are
1) MIlk
2) Oats
3) Jaggery
4)Almonds
5) Dates
6)Peanut butter
Blend them and have this super tasty shake.
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Food weighing scale : [ Ссылка ]
24 Organic Mantra Sattu : [ Ссылка ]
Fish Oil ( Neuherbs ) : [ Ссылка ]
For better digestive system :[ Ссылка ]
Olive Oil (Extra Virgin ) : [ Ссылка ]
Coconut oil( Extra Virgin) :[ Ссылка ]
Blender : [ Ссылка ]
Oats. : [ Ссылка ]
Peanut Butter. : [ Ссылка ]
Jaggery : [ Ссылка ]
Dates : [ Ссылка ]
Almonds. : [ Ссылка ]
Cocoa Powder : [ Ссылка ]
Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.
