In this video I talk about growing Milk thistle from seed and how to use it for liver health.
Milk thistle, also known by its scientific name Silybum marianum. Seeds contain a group of phytonutrients collectively known as silymarin. It is this silymarin that is supportive to liver health.
There’s been much scientific research into milk thistle and studies suggest that in addition to its use as a remedy for liver disorders, milk thistle fruit/seed contain flavonoid components which have anti cancer properties. Please get checked by a Doctor if you feel or think you have a liver problem. Milk thistle can then be used after diagnosis as supporting remedy and nutritional supplement.
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