Are all fructose bad for you? How about fructose from fruits? If you've been paying attention to the internet, you may have heard these famous claims: sugar is “poison” and fructose is “toxic.” But if this is true. . . Then the fruits and vegetables in your pantry are toxin-releasing food sources? Undoubtedly, the claims are wrong. Look at the many aliases of sugar in food labels and packages and the manipulation behind our sugar addiction.

Fructose is a naturally occurring sugar in all fruits and many vegetables packed with water, antioxidants, vitamins, fiber, and minerals. And to widen your understanding of why fructose in whole fruits is good for you here's Dr. Davit Katz. Find out why the problem goes beyond the sugars themselves.

Here's the conversation:

00:00 - Fruits are healthy and good for diabetes
01:16 - Why table sugar and high-fructose corn syrup (HFCS) are bad for you
04:30 - How food giants trick us with sugar and exploit our addictions

_ _ _ _
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition. He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993).

He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. He is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. (Full bio at: [ Ссылка ])

Watch and Enjoy!
Cyrus & Robby

Guaranteed Diabetes Coaching
==========================
If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes…
And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life…

Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.

Click here to apply: [ Ссылка ]


Watch To Watch Next
==================
Insulin Resistance Diet — What To Eat & Why
[ Ссылка ]

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
[ Ссылка ]

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
[ Ссылка ]

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
[ Ссылка ]

Subscribe to our channel
====================
[ Ссылка ]

Follow us
========
Podcast: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

#diabetes
#insulinresistance
#insulinsensitivity

свернуть