In this episode of our health and wellness podcast, we sit down with Mihir Gadani, the visionary founder of OZiva, India's leading plant-based supplement company. With a passion for enhancing health through nature, Mihir takes us on a deep dive into the world of supplements, shedding light on their significance in our daily lives and guiding us on how to select the right ones for our unique needs.

Throughout the podcast, we explore the power of herbs and natural supplements in achieving radiant skin, managing weight, and combating obesity. Mihir emphasizes the critical role of hormone balance in preventing and managing conditions like PCOD and menopause, offering valuable insights into how plant-based supplements can support overall wellness.

Our conversation with Mihir is not just informative but also grounded in scientific facts and research. We discuss various types of supplements, their benefits, and how to incorporate them into our routines for optimal health outcomes. Whether you're a health enthusiast or someone looking to make more informed choices about supplements, this episode is packed with knowledge that will empower you to take charge of your health.

We extend our heartfelt thanks to Mihir Gadani for joining us and sharing his expertise on this crucial topic. His dedication to promoting health and wellness through plant-based nutrition is truly inspiring, and we're grateful for the opportunity to bring this valuable conversation to our viewers.

Sharing links for some of the best products by OZiva:
OZiva Protein & Herbs, Women - [ Ссылка ]
OZiva Bioactive Plant Protein, Mango - [ Ссылка ]
OZiva Herbalance for PCOS - [ Ссылка ]
OZiva Herbalance for Menopause - [ Ссылка ]
OZiva Hair Vitamins - [ Ссылка ]
OZiva Plant Based Collagen Builder - [ Ссылка ]

To join my Transformation Program (I'MWOW): [ Ссылка ]
Buy My Favorite Night Time Relaxing Tea: [ Ссылка ]

Connect with me on Instagram: www.instagram.com/gunjanshouts/

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍

Start a WhatsApp Chat: [ Ссылка ]
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Timestamps
00:00- Precap
01:07- Intro
04:10- Why do we need Supplements?
08:54- Right age to start taking supplements
15:30- Why do you focus on Plant Based Supplements?
19:34- Herbs according to body type?
20:39- Where do you get all the raw ingredients from?
22:26- What do you add for taste?
23:47- What is OZiva focused primarily on women’s health?
25:45- What are the herbs/ supplements for women to maintain hormone balance after 30s?
29:48- Why are menopausal symptoms so aggravating?
32:38- Herbs or supplements to manage obesity.
36:27- Is Glutathione really effective?
38:30- Ways in which Glutathione can be included in diet?
41:31- Why don’t people trust Indian supplements?
43:29- Does protein shake make women bulky?

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Tech I Use (Not Sponsored)
Camera - [ Ссылка ]
Lens 1 - [ Ссылка ]
Lens 2- [ Ссылка ]
Tripod- [ Ссылка ]
Mic- [ Ссылка ]
SSD- [ Ссылка ]
Lights- [ Ссылка ]
Rode wireless GO II - [ Ссылка ]
Sennheiser EWG4 mics- [ Ссылка ]
Zoom Hn4 Audio Recorder- [ Ссылка ]

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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