Nutrition for beginners is a high-level lamen approach to introducing the nutritional basics you need to know before digging deeper into what nutritional strategies are right for you. This video is especially good for beginners that are trying to get the conversation started with understanding macros.

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Covered in this video:

- Macronutrients "macros" - Protein, Carbohydrate, Fat
- Essential and non-essential amino acids.
- Simple carbs vs complex carbs
- Fats (monounsaturated fat, polyunsaturated fat, & saturated fat) good fats / bad fats
** In the video I mentioned "unsaturated" in place of "monounsaturated" - don't blister me too hard.
- How many calories you should eat in a day
- Establishing a baseline for what your body needs.


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Note: All materials provided by Raise the Bar Fitness is provided for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Raise the Bar Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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* This video is a stepping stone for the broader nutritional discussion. Becoming familiar with the vernacular is the first step in understanding nutrition facts and nutrition basics for weight loss. Please watch the additional videos on macros, eating for performance, eating for weight loss, and feeding your family right.

** Any links in this video are affiliate links which means we will receive a small percentage of the sale which goes to further support our channel and allowing us to continue creating content for our viewers. So - THANK YOU for supporting us!

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