This 30-minute cardio barre class will infuse traditional HIIT exercises with barre to create a fusion experience. It's led by Sweat trainer Britany Williams, and you'll start with a warmup, go through arms and abs, do some cardio and legs, and finish off with a glute burner.
Recommended equipment: an exercise mat
Get more workouts with Britany on the Sweat app: [ Ссылка ]
Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here:
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Week 1 -
Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams
Link: [ Ссылка ]
Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper
Link: [ Ссылка ]
Day 3: LISS
Link: [ Ссылка ]
Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams
Link: [ Ссылка ]
Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: [ Ссылка ]
Day 6: LISS
Link: [ Ссылка ]
Day 7: Rest
Week 2 -
Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams
Link: [ Ссылка ]
Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno
Link: [ Ссылка ]
Day 10: LISS
Link: [ Ссылка ]
Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams
Link: [ Ссылка ]
Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper
Link: [ Ссылка ]
Day 13: LISS
Link: [ Ссылка ]
Day 14: Rest
POPSUGAR's Favorite Workout Gear
Leggings: [ Ссылка ]
Sports Bra: [ Ссылка ]
Yoga Mat: [ Ссылка ]
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