On April 1, 2020, I decided to start the 30 day MURPH challenge. It was great for building my Strength (both mentally & physically) because I had to will myself to complete the challenge everyday. Even if I had work, school, or both that day. This helped me to be the type of person who makes a commitment and sticks with it!

What is a "MURPH"
1 Mile Run
300 Air Squats
200 Push Ups
100 Pull Ups
Followed By Another Mile Run
All for Time

This amounted in 9000 Air Squats, 6000 Push Ups, 3000 Pull Ups, & 60 Miles in the 30-day period.

After seeing my starting MURPH time of 1 hour & 20 minutes, I was discouraged, and I didn't think I could get through it. But with the help of my friends and family, I was encouraged to keep at it and complete the challenge!

Thank You for inspiring me to complete this challenge:
Matt Zhang & CJ Pham Stott

Instagrams:
@josiah_holbrook
@louis.perona16
@josh.ws6

Murph is a workout created by CrossFit in memory of the late Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. Known as a HERO WOD (WOD = workout of the day), Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike.

THANK YOU TO ALL Armed Forces & Military Veterans for your service.

I WILL be completing a MURPH workout this Memorial Day :)

Thank You For Watching

Songs:
32 Stitches - Olympus
Lost Sky - Dreams
Barren Gates & M.I.M.E - Enslaved
Cartoon - On & On (feat. Daniel Levi)
Cartoon - C U Again (feat Mikk Mae)
Cartoon - Why We Lose (feat. Coleman Trapp)
WiDE AWAKE - Love Me (feat. Jacob Banks)

свернуть